I help expat entrepreneurs & business leaders

Who feel unhappy with their body and energy rebuild a lifestyle that matches the level of their business - to get a body they love and feel proud of.

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    No restrictive diets.

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    Just 4 hours a week.

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    Through the Power UP Method.

Apply for a Power UP Assessment

Limited to a few new clients per quarter.

You’ve built success - but something feels off.

Your business is moving forward, but your body hasn’t kept up. Your energy is inconsistent. Your confidence and presence aren’t what they used to be.

You know you’re capable of more - but right now, your body feels like a limitation instead of an asset. You don’t need more motivation. You need alignment.

My Story

A Defining Moment

(01)

At school, I was too active, too emotional, too distracted. I thought I wasn't smart enough.

At 28, I weighed 82 kg at 1m70. I was a construction manager, marshmallow version. Stressed. Often sick. Every morning, back pain. And heavy drops of energy.

The Struggles

(02)

At 28, I got laid off. I hit rock bottom. No job, no self-worth.

One night on my balcony, my father told me: "Either you go, or you stay. But decide."

Six months later, I was in Australia. Without speaking a word of English. Terrified, but determined to live my life.

The Turning Point

(03)

At 33, hospitalized in Sydney, on morphine. The wake-up call. Change or fall apart.

Back in France, I invested in myself. Coaching, training, certifications. I rebuilt my body and my life.

Transformation

(04)

I coached my first client. 100 kg to 80 kg in 8 months. I understood, my method worked. Not just for me. For others too.

The call for adventure came back. Destination: Lisbon.

I became the go-to coach for busy entrepreneurs. The POWER UP Method was born.

The Lesson

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The real challenge of transformation isn't the effort.

It's changing your habits. Accepting to learn. Letting go of your limiting beliefs.

Motivation won't save you. A real WHY will. Structure and discipline too.

They are the only keys to your success.

Apply for Performance Assessment

Why this approach is different

I didn’t need more discipline. I needed alignment. My body, my lifestyle, and the man I wanted to become were completely misaligned.

Extreme approaches didn’t work. Motivation didn’t last. Willpower always ran out. What changed everything was structure - built around real life, not perfection.

That’s the foundation of the Power UP Method.

The Power
UP Method

A complete approach designed to give you all the tools to take back control of your body, your energy, and your life - and to boost your performance without limits.

Power

Move better. Live pain-free.

Private coaching sessions - in the gym, at home, or online - to reconnect your body with your energy.

Build strength, muscle, and mobility without spending your life training. Eliminate pain patterns so you can work, travel, and lead without your body holding you back.

Become strong, confident, and free again — in your body and in your business.

Up

Eat better. Think better. Live freer.

Learn how to eat with pleasure - no diet, no frustration. Enjoy food without guilt while still getting results.

Learn how to manage meals while traveling, eating out, or living abroad.

Elevate your mindset so your identity matches the person you’re becoming - not the person you used to be.

Implementation

Just 4 hours a week.

A clear, sustainable structure designed for demanding lives.

Training, nutrition, and mindset integrated into one system - not three separate problems. Adapt your plan to every season of your life without losing progress.

Apply for Performance Assessment

Why the Power UP Method works

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Cardio isn’t the answer.

You’ve been told for years that cardio was the key to losing weight. That’s false - and often counterproductive.

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Pleasure makes results last.

Enjoying food doesn’t block results.
It’s what makes them sustainable.

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Your body is a business asset.

When your energy is high and your body feels strong, you think clearer, lead better, and perform at a higher level.

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Built for expat life.

Travel, long days, cultural shifts, unpredictable schedules - your plan is built around real life abroad, not a perfect routine.

From now on, you’re not alone.

Imagine waking up with consistent energy. Feeling confident in your body again.

Showing up with presence - in meetings, relationships, and life. No diets. No extremes. Just a clear, sustainable structure that supports the life you’re building.

Does this sound like you?

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    You look at your reflection and barely recognize yourself.

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    You’ve built career success, but your energy and confidence have faded.

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    You’re ready to commit a few focused hours a week if there’s a clear structure.

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    Your body can’t keep up with the pace of your life.

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    You’ve tried diets or random workouts - nothing truly sticks.

Entrepreneurs reclaiming their body and energy

A few years ago, I trained with Fabian and can confidently say he’s an excellent personal trainer. He taught me the importance of mobility-not just for performance, but for injury prevention and overall well-being. His approach goes beyond strength training, focusing on proper movement and functional fitness for lasting results.

Helder – 33

Tech IT

I can’t recommend Fabian enough. After struggling with persistent lower back pain, I found a trainer who truly understands how the body moves and functions. He created a tailored program to improve my hip and lower back mobility, which significantly reduced my pain and improved my overall movement.

Gavin – 52 ans

Entrepreneur

Fabian is a professional and committed coach. He offers customized programs and takes the time to follow his clients’ progress.His seriousness and commitment are appreciated by those looking for structured support. Thank you for our work together! Grâce à lui, j’ai atteint mes objectifs de forme physique plus vite que prévu !

Raphaël – 34

Executive

Hello Fab, Merci pour ces trois mois de coaching. Grâce à toi, j’ai développé de nouvelles habitudes, notamment en nutrition, et appris davantage sur les exercices au poids du corps et la mobilité. Ton programme personnalisé et ton suivi quotidien ont vraiment renforcé ma motivation. On sent ta passion – à bientôt 😉

Dim – X ans

Tech IT

Fabian helped me with getting rid of belly fat and started to make me more aware about my food patterns. We trained mostly outside in the parks of Lisbon. He is really determined to make you achieve your goals. On top of that he is a warm, openminded and caring person. I really recommend to get to know Fabian !

Marco – 31 ans

Entrepreneur

I’ve been lucky to work with Fabian Montiel and couldn’t be happier. He’s professional, attentive, and truly passionate about his work.With his guidance, I’ve lost weight, improved my fitness, and relieved my knee pain—greatly enhancing my quality of life. He’s also friendly and supportive. I highly recommend him as a dedicated and caring coach.

Alex – 44

Chief executive

Fabian is a great trainer ! I love his approach of incorporationg nutrition with strength training and mobility.As I enter into my 40’s feeling strong and flexible in my body is a priority for me and training with Fabian has been an integral part of my journey. Thank you Coach Fabi 🙂

Jamila – 41

Financial Advisor

Je soussigné, Luc Lechelle, atteste avoir suivi un coaching intensif avec Fabian à Lisbonne, qui m’a pleinement satisfait. Il m’a permis de retrouver force et posture malgré des genoux douloureux. Les séances dans le parc étaient toujours agréables, avec une technique parfaite, rendant son coaching très efficace.

Luc – 65 ans

Investisseur

Finis les torticolis, les pincements et le mal de dos, même avec une activité sportive régulière. Grâce à Fabian, j’ai retrouvé ma mobilité et pris de la force. Aujourd’hui, je peux faire des pompes et des tractions aux anneaux, alors que c’était impensable avant. Je suis très reconnaissant de l’avoir comme coach.

Ziad – 50 ans

Tech IT

Fabian est un coach exceptionnel qui sait motiver tout en s’adaptant à mes besoins.

Grâce à lui, j’ai atteint mes objectifs de forme physique plus vite que prévu !

Nathan – 32

Tech IT

Fabian est un coach très attentionné qui m’a aidé à reprendre une routine sportive paprès des années de relâchement. J’ai particulièrement apprécié sa capacité à s’adapter à chacun, ce qui m’a permis une reprise progressive et en douceur.

Stéphane – 38 ans

Tech IT

Fabian was my personal trainer from March to May 2024. Thanks to his techniques, I lost nearly 8 kg and gained noticeable strength. I appreciated his genuine interest in my goals and his program, which required no high-tech gym equipment. His guidance on diet and nutrition was especially valuable for consistent weight loss.

Mike – 62

Retired

Fabi brings a unique enthusiasm and personal approach to training. His knowledge of the body is extensive, and he has an instinctive understanding of movement and physiology—coming from a fitness background, I really appreciate this. Our park session was challenging but enjoyable, and I would definitely train with him again. His passion for his work is clear.

Stephen – 40

Investor

“J’ai commencé avec Fabian pour me booster sur une compétition sportive, avec pour objectif de gagner en force.Résultats : 1ère place! Les entraînements sont efficaces, les objectifs atteints, en plus d’ajouter un peu de fun. Je recommande à 100%.”

Audrey

Startup Founder, Hyrox Athlete